lemme-holla-at-you:

Xoxo
shez-a-bitch:

http://shez-a-bitch.tumblr.com
shoespie-official:

Click
lemme-holla-at-you:

sexxxpensive:

X

Xoxo

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via twistedxinsanity)

shez-a-bitch:

Sheinside: http://bit.ly/Z7FtgQ
africanrelic:

michxxl:

oh my … 

Her skin even looks soft. How do people get here?

africanrelic:

michxxl:

oh my … 

Her skin even looks soft. How do people get here?

(Source: brandonjordanpics, via thott-city)

Title: Sometimes Artist: Erykah Badu 4,039 plays

you know you’re fucked when those late night thoughts start hitting you in the middle of the day

 
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